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Calm Sea

HELPFUL INFORMATION AND RESOURCES

EATING DISORDERS

The Body Image Workbook

by Thomas Cash, Ph.D.

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Overcoming Binge Eating

by Christopher Fairburn, Ph.D.

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Overcoming Night Eating Syndrome

by Kelly Allison, Ph.D. and Albert Stunkard, M.D.

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WEIGHT LOSS

The LEARN Program for Weight Management

by Kelly Brownell, Ph.D.

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The National Weight Control Registry

DEPRESSION AND ANXIETY

The Feeling Good Handbook 

by David D. Burns, M.D.

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The Anxiety and Worry Workbook

by David A. Clark, Ph.D. and Aaron T. Beck, M.D.

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Resources: Resources
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