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Calm Sea

HELPFUL INFORMATION AND RESOURCES

EATING DISORDERS

The Body Image Workbook

by Thomas Cash, Ph.D.

Overcoming Binge Eating

by Christopher Fairburn, Ph.D.

Overcoming Night Eating Syndrome

by Kelly Allison, Ph.D. and Albert Stunkard, M.D.

WEIGHT LOSS

The LEARN Program for Weight Management

by Kelly Brownell, Ph.D.

The National Weight Control Registry

DEPRESSION AND ANXIETY

The Feeling Good Handbook 

by David D. Burns, M.D.

The Anxiety and Worry Workbook

by David A. Clark, Ph.D. and Aaron T. Beck, M.D.

Resources: Resources
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